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Find out how to observe your sleep on a Garmin watch


When you’re seeking to keep watch over your shut-eye, right here’s how one can do it with the assistance of a Garmin watch in your wrist.

One aspect of staying in good well being is having a good night time’s sleep. Once you wish to preserve a better eye on this, together with the totally different levels of your sleep, your respiratory sample, how typically you wake through the night time, or different indicators of your total sleep high quality, then a Garmin watch can operate as a really helpful tracker.

Sleep monitoring kicks in mechanically while you’re sporting a totally set-up and paired Garmin watch, so this information simply explains that course of.

What you’ll want: 

The Brief Model 

  • You may set your regular sleeping hours within the Garmin Join app
  • Sleep ought to be tracked mechanically while you’re sporting the watch
  • You may then observe your sleep high quality on the Garmin Join app, or the watch itself

Time wanted: 8 hours.

Find out how to observe your sleep on a Garmin watch: Step-by-step

  1. You may set your regular sleeping hours within the Garmin Join app

    Upon start-up, you’ll probably be requested to set your typical sleeping hours in your watch. If not, you may set this within the Garmin Join App by tapping on the icon with three traces on the prime left, then Settings, then Person Settings, and scrolling right down to Sleep Settings. This step will not be strictly crucial for sleep monitoring, however it is not going to disturb you with notifications throughout this time.

  2. Sleep ought to be tracked mechanically while you’re sporting the watch

    Once you go to sleep sporting your watch, it ought to mechanically detect that you simply’re sleeping, and can begin logging the standard of your sleep with none enter. You don’t want to click on something, choose something, or select a routine for this to kick in.

  3. You may then observe your sleep high quality on the Garmin Join app, or the watch itself

    When you’ve woken up once more, you may check out your sleep high quality both on the watch or, in case you’re on the lookout for extra element, on the Garmin Join cell app.

Troubleshooting

What ought to I do if I’ve critical issues with my sleep?

Whereas the Garmin Join app may give some recommendation and prompts about your sleep, it’s best to see a medical skilled in case your sleep if providing you with critical trigger for concern.

Why doesn’t my sleep monitoring present what I anticipated to see?

There are a few explanations for this; ether your sleep sample is solely totally different to your notion, which is why wearables will be very helpful sources of knowledge; or else the tracker is inaccurate, which might typically happen. Whereas we’ve a constructive expertise with Garmin gadgets, it’s best to at all times take your watch’s information with a pinch of salt and use your frequent sense when deciphering outcomes.

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